Nutrient Comparison: Stewed Tomatoes VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Tomatoes versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Tomatoes vs Almond paste:
- 1 kilogram of Stewed Tomatoes has more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 182 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 5.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 6.6 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Stewed Ripe Red Tomatoes as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Tomatoes vs Almond paste:
- 1 kilogram of Stewed Tomatoes has 50.6 times more Sodium and 5.7 times more Water than Almond paste.
- While 1 kg of Almond paste contains 6.6 times more Calcium, 4.8 times more Copper, 1.5 times more Iron, 8.7 times more Magnesium, 4.4 times more Manganese, 6.8 times more Phosphorus, 1.3 times more Potassium, 3.5 times more Selenium and 8.2 times more Zinc than Stewed Ripe Red Tomatoes.
- 1 kilogram of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 5.8 times more Energy, 10.4 times more Fat, 5 times more Saturated Fat, 5.2 times more Omega 3, 6.6 times more Omega 6, 3.7 times more Carbohydrate, 2.8 times more Fiber and 4.6 times more Protein than Stewed Ripe Red Tomatoes.