Comparing Nutrients in 500 calories Cooked Ripe Red Tomatoes with SaltVS Sunflower Seed Flour
Weight per 500 calories
Cooked Ripe Red Tomatoes with Salt
2778g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 18.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes with Salt, which is high in comparison to other foods. Cooked Ripe Red Tomatoes with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes with Salt or Sunflower Seed Flour?
Cooked Ripe Red Tomatoes With Salt VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes with Salt vs Sunflower Seed Flour:
500 calories of Cooked Ripe Red Tomatoes with Salt have 217.3 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 317.6 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.9 times more Vitamin B1 and 2.8 times more Vitamin B5 than Cooked Ripe Red Tomatoes with Salt.
Both Cooked Ripe Red Tomatoes with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Ripe Red Tomatoes with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes with Salt vs Sunflower Seed Flour:
500 calories of Cooked Ripe Red Tomatoes with Salt have 1.7 times more Calcium, 1.9 times more Iron, 58.9 times more Potassium, 1491.1 times more Sodium and 228.7 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus and 2 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
Both Cooked Ripe Red Tomatoes with Salt and Sunflower Seed Flour contain similar levels of Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes with Salt have 2 times more Carbohydrate and 2.4 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Protein than Cooked Ripe Red Tomatoes with Salt.
Both Cooked Ripe Red Tomatoes with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
Both Cooked Ripe Red Tomatoes with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.