Nutrient Comparison: Cooked Ripe Red Tomatoes with Salt VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes with Salt versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes with Salt vs Sunflower Seed Flour:
- 14 ounces of Cooked Ripe Red Tomatoes with Salt have 12 times more Vitamin A and 17.5 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 88.5 times more Vitamin B1, 12.1 times more Vitamin B2, 13.7 times more Vitamin B3, 51.2 times more Vitamin B5, 9.5 times more Vitamin B6 and 17.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes with Salt.
- 14 ounces of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes with Salt vs Sunflower Seed Flour:
- 14 ounces of Cooked Ripe Red Tomatoes with Salt have 3.3 times more Potassium, 82.3 times more Sodium and 12.6 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium, 22.8 times more Copper, 9.7 times more Iron, 38.4 times more Magnesium, 18.8 times more Manganese, 24.6 times more Phosphorus and 35.4 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
- 14 ounces of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 18.1 times more Energy, 20.7 times more Omega 6, 8.9 times more Carbohydrate, 7.4 times more Fiber and 50.6 times more Protein than Cooked Ripe Red Tomatoes with Salt.
- 14 ounces of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Ripe Red Tomatoes with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.