Nutrient Comparison: Cooked Ripe Red Tomatoes with Salt VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes with Salt versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes with Salt vs Sunflower Seed Flour:
- 1 kilogram of Cooked Ripe Red Tomatoes with Salt has 12 times more Vitamin A and 17.5 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 88.5 times more Vitamin B1, 12.1 times more Vitamin B2, 13.7 times more Vitamin B3, 51.2 times more Vitamin B5, 9.5 times more Vitamin B6 and 17.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes with Salt.
- 1 kilogram of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes with Salt vs Sunflower Seed Flour:
- 1 kilogram of Cooked Ripe Red Tomatoes with Salt has 3.3 times more Potassium, 82.3 times more Sodium and 12.6 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 10.4 times more Calcium, 22.8 times more Copper, 9.7 times more Iron, 38.4 times more Magnesium, 18.8 times more Manganese, 24.6 times more Phosphorus and 35.4 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
- 1 kilogram of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 18.1 times more Energy, 20.7 times more Omega 6, 8.9 times more Carbohydrate, 7.4 times more Fiber and 50.6 times more Protein than Cooked Ripe Red Tomatoes with Salt.
- 1 kilogram of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Ripe Red Tomatoes with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.