Comparing Nutrients in 500 calories TomatoesVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Weight per 500 calories
Tomatoes
2778g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
189g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 14.7 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Tomatoes
17%
9%
74%
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Tomatoes VS Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 500 calories of Tomatoes vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
500 calories of Tomatoes have more Vitamin A, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5, 16.8 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 579.3 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Tomatoes and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 500 calories.
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Ripe Red Tomatoes as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
500 calories of Tomatoes have 6.8 times more Copper, 5.6 times more Magnesium, 3.1 times more Manganese, 3.6 times more Phosphorus, 32.5 times more Potassium, 3 times more Zinc and 41 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While 500 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 1.5 times more Calcium, more Selenium and 5.8 times more Sodium than Raw Ripe Red Tomatoes.
Both Tomatoes and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Iron per 500 calories.
500 calories of Tomatoes lack sufficient amounts of Selenium
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 2.3 times more Omega 6, 4.6 times more Sugars, 7 times more Fructose, 11 times more Fiber and 1.2 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Tomatoes and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 6 and Fiber
Both Raw Ripe Red Tomatoes as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 in 500 calories.