Nutrient Comparison: Tomatoes VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes versus 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 1 kilogram of Tomatoes has more Vitamin A, more Vitamin C and 39.5 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 15.4 times more Vitamin B1, 18.1 times more Vitamin B2, 7.6 times more Vitamin B3, 4.6 times more Vitamin B5, 7.1 times more Vitamin B9 and 13.8 times more Vitamin E than Raw Ripe Red Tomatoes.
- Both Tomatoes and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 1 kilogram of Tomatoes has 2.2 times more Potassium and 2.8 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 21.9 times more Calcium, 2.2 times more Copper, 13.2 times more Iron, 2.6 times more Magnesium, 4.7 times more Manganese, 4.1 times more Phosphorus, more Selenium, 84.4 times more Sodium and 4.9 times more Zinc than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 14.7 times more Energy, 6.3 times more Omega 6, 13.5 times more Carbohydrate, 3.2 times more Sugars, 2.1 times more Fructose, 1.3 times more Fiber and 12 times more Protein than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Ripe Red Tomatoes as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 in one kilogram.