Lets compare vitamin content per 7 ounces of Tomatoes vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 39.5 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 15.4 times more Vitamin B1, 18.1 times more Vitamin B2, 7.6 times more Vitamin B3, 4.6 times more Vitamin B5, 7.1 times more Vitamin B9 and 13.8 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have similar amounts of Vitamin B6 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
Raw Ripe Red Tomatoes have 2.2 times more Potassium and 2.8 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 21.9 times more Calcium, 2.2 times more Copper, 13.2 times more Iron, 2.6 times more Magnesium, 4.7 times more Manganese, 4.1 times more Phosphorus, more Selenium, 84.4 times more Sodium and 4.9 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 14.7 times more Energy, 6.6 times more Fat, 12.9 times more Saturated Fat, 8 times more Omega 3, 6.3 times more Omega 6, 13.5 times more Carbohydrate, 3.2 times more Sugars, 2.1 times more Fructose, 1.3 times more Fiber and 12 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.