Comparing Nutrients in 500 calories TomatoesVS Rhubarb Frozen Cooked with Sugar
Weight per 500 calories
Tomatoes
2778g
Rhubarb Frozen Cooked with Sugar
431g
Rhubarb Frozen Cooked with Sugar has 6.4 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Rhubarb Frozen Cooked with Sugar?
Tomatoes VS Rhubarb Frozen Cooked With Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Rhubarb Frozen Cooked with Sugar?
Lets compare vitamin content per 500 calories of Tomatoes vs Rhubarb Frozen Cooked with Sugar:
500 calories of Tomatoes have 67.7 times more Vitamin A, 13.2 times more Vitamin B1, 5.3 times more Vitamin B2, 19.1 times more Vitamin B3, 11.5 times more Vitamin B5, 25.8 times more Vitamin B6, 19.3 times more Vitamin B9, 26.8 times more Vitamin C, 18.3 times more Vitamin E and 2.4 times more Vitamin K than Rhubarb Frozen Cooked with Sugar.
500 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Raw Ripe Red Tomatoes as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Rhubarb Frozen Cooked with Sugar:
500 calories of Tomatoes have 14.1 times more Copper, 8.3 times more Iron, 5.9 times more Magnesium, 10.1 times more Manganese, 19.3 times more Phosphorus, 15.9 times more Potassium, 13.7 times more Zinc and 9 times more Water than Rhubarb Frozen Cooked with Sugar.
While 500 kcal of Rhubarb Frozen Cooked with Sugar contain 2.3 times more Calcium than Raw Ripe Red Tomatoes.
500 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
Both Raw Ripe Red Tomatoes as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 20.6 times more Omega 6, 3.9 times more Fiber and 14.5 times more Protein than Rhubarb Frozen Cooked with Sugar.
While 500 kcal of Rhubarb Frozen Cooked with Sugar contain 1.7 times more Sugars than Raw Ripe Red Tomatoes.
Both Tomatoes and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 and Protein
Both Raw Ripe Red Tomatoes as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 in 500 calories.