Nutrient Comparison: Tomatoes VS Rhubarb Frozen Cooked with Sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes versus 1 kg of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes vs Rhubarb Frozen Cooked with Sugar:
- 1 kilogram of Tomatoes has 10.5 times more Vitamin A, 2.1 times more Vitamin B1, 3 times more Vitamin B3, 4 times more Vitamin B6, 3 times more Vitamin B9, 4.2 times more Vitamin C and 2.8 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
- While 1 kg of Rhubarb Frozen Cooked with Sugar contains 2.7 times more Vitamin K than Raw Ripe Red Tomatoes.
- 1 kilogram of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Raw Ripe Red Tomatoes as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes vs Rhubarb Frozen Cooked with Sugar:
- 1 kilogram of Tomatoes has 2.2 times more Copper, 1.3 times more Iron, 1.6 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Water than Rhubarb Frozen Cooked with Sugar.
- While 1 kg of Rhubarb Frozen Cooked with Sugar contains 14.5 times more Calcium than Raw Ripe Red Tomatoes.
- Both Tomatoes and Rhubarb Frozen Cooked with Sugar contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Tomatoes lack sufficient amounts of Calcium
- 1 kilogram of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
- Both Raw Ripe Red Tomatoes as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Rhubarb Frozen Cooked with Sugar contains 6.4 times more Energy, 8 times more Carbohydrate, 10.9 times more Sugars and 1.7 times more Fiber than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes provide inadequate amounts of Energy
- Both Raw Ripe Red Tomatoes as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.