Comparing Nutrients in 500 calories Yellow TomatoesVS Dried Beechnuts
Weight per 500 calories
Yellow Tomatoes
3333g
Dried Beechnuts
86.8g
Dried Beechnuts have 38.4 times more energy per unit of mass than Raw Yellow Tomatoes, which is very high in comparison to other foods. Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Yellow Tomatoes or Dried Beechnuts?
Yellow Tomatoes VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Tomatoes or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Yellow Tomatoes vs Dried Beechnuts:
500 calories of Yellow Tomatoes have 5.2 times more Vitamin B1, 4.9 times more Vitamin B2, 51.6 times more Vitamin B3, 4.6 times more Vitamin B5, 3.1 times more Vitamin B6, 10.2 times more Vitamin B9 and 22.3 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Yellow Tomatoes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Yellow Tomatoes vs Dried Beechnuts:
500 calories of Yellow Tomatoes have 422.4 times more Calcium, 5.8 times more Copper, 7.6 times more Iron, more Magnesium, 3.4 times more Manganese, more Phosphorus, 9.7 times more Potassium, 23.2 times more Sodium, 29.9 times more Zinc and 554.4 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Tomatoes have 3.4 times more Carbohydrate and 6.1 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 5 times more Fat, 4.1 times more Saturated Fat, 11.1 times more Omega 3 and 4.6 times more Omega 6 than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Yellow Tomatoes provide inadequate amounts of Omega 3
500 calories of Dried Beechnuts provide inadequate amounts of Protein