Nutrient Comparison: Yellow Tomatoes VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Yellow Tomatoes versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yellow Tomatoes vs Dried Beechnuts:
- 1 kilogram of Yellow Tomatoes has 1.3 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 7.4 times more Vitamin B1, 7.9 times more Vitamin B2, 8.4 times more Vitamin B5, 12.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Yellow Tomatoes.
- Both Raw Yellow Tomatoes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Yellow Tomatoes vs Dried Beechnuts:
- 1 kilogram of Yellow Tomatoes has more Magnesium, more Phosphorus and 14.4 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 6.6 times more Copper, 5 times more Iron, 11.2 times more Manganese, 3.9 times more Potassium, 1.7 times more Sodium and 1.3 times more Zinc than Raw Yellow Tomatoes.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Yellow Tomatoes as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 38.4 times more Energy, 192.3 times more Fat, 158.9 times more Saturated Fat, 425 times more Omega 3, 176.8 times more Omega 6, 11.2 times more Carbohydrate and 6.3 times more Protein than Raw Yellow Tomatoes.
- 1 kilogram of Yellow Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein