Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, flour, refrigerated VS Blanched Almonds

Weight per 500 calories

• Tortillas, ready-to-bake or -fry, flour, refrigerated: 163g
• Blanched Almonds: 84.7g

Blanched Almonds have 1.9 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, flour, refrigerated, which is very high in comparison to other foods. Tortillas, ready-to-bake or -fry, flour, refrigerated having high energy density.

Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Blanched Almonds?

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, refrigerated	11%	24%	65%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Blanched Almonds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13.5% 13g	46% 44.5g	97g per day for Men 19-50 years
Saturated Fat	15% 4.78g	10.5% 3.35g	32g per day for Men 19-50 years
Omega 3	23% 0.37g	0.21% 0.003g	1.6g per day for Men 19-50 years
Omega 6	20% 3.37g	61.6% 10.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62% 80.7g	12% 16g	130g per day for Men 19-50 years
Sugars	8.36% 6.06g	5.4% 3.92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.63% 0.46g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.62g	% 0.025g	g per day for Men 19-50 years
Sucrose	% 0.98g	% 3.78g	g per day for Men 19-50 years
Fiber	15% 5.7g	22% 8.4g	38g per day for Men 19-50 years
Protein	24% 13.4g	32.4% 18g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.5% 0.82mg	13.5% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.4% 0.46mg	46.3% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.2mg	18.5% 2.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	5.32% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.4% 0.096mg	7.5% 0.097mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.4% 154μg	10.4% 41.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	134% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.8% 11.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Blanched Almonds	Recommended Dietary Allowance
Calcium	24% 239mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	97% 0.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.93mg	34.7% 2.78mg	8mg per day for Men 19-50 years
Magnesium	8.56% 36mg	54% 227mg	420mg per day for Men 19-50 years
Manganese	38.2% 0.88mg	67.6% 1.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 337mg	58.2% 408mg	700mg per day for Men 19-50 years
Potassium	6% 204mg	16.4% 558mg	3400mg per day for Men 19-50 years
Selenium	66.3% 36.4μg	4.93% 2.7μg	55μg per day for Men 19-50 years
Sodium	80% 1203mg	1.07% 16mg	1500mg per day for Men 19-50 years
Zinc	7.87% 0.87mg	23% 2.5mg	11mg per day for Men 19-50 years
Water	1.4% 52.3g	0.1% 3.82g	3700g per day for Men 19-50 years

Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated VS Blanched Almonds Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Blanched Almonds?

Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Blanched Almonds:

• 500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 5.1 times more Vitamin B1, 2.4 times more Vitamin B3, 3.5 times more Vitamin B5 and 3.7 times more Vitamin B9 than Blanched Almonds.
• While 500 kcal of Blanched Almonds contain 1.3 times more Vitamin B2 and more Vitamin E than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• 500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin E
• 500 calories of Blanched Almonds have insufficient amounts of Vitamin B5
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Blanched Almonds:

• 500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 2.1 times more Iron, 13.4 times more Selenium and 74.7 times more Sodium than Blanched Almonds.
• While 500 kcal of Blanched Almonds contain 5.1 times more Copper, 6.3 times more Magnesium, 1.8 times more Manganese, 2.7 times more Potassium and 2.9 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Blanched Almonds contain similar levels of Calcium and Phosphorus per 500 calories.
• 500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium, Potassium and Zinc
• 500 calories of Blanched Almonds lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.4 times more Saturated Fat, 108.9 times more Omega 3 and 5.1 times more Carbohydrate than Blanched Almonds.
• While 500 kcal of Blanched Almonds contain 3.4 times more Fat, 3.1 times more Omega 6, 1.5 times more Fiber and 1.4 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Blanched Almonds offer comparable quantities of Energy per 500 calories.
• 500 calories of Blanched Almonds provide inadequate amounts of Omega 3