Comparing Nutrients in 500 calories Cooked Tree FernVS Toasted Sunflower Seeds
Weight per 500 calories
Cooked Tree Fern
1250g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 15.5 times more energy per unit of mass than Cooked Tree Fern no Salt, which is very high in comparison to other foods. Cooked Tree Fern having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Tree Fern or Toasted Sunflower Seeds?
Cooked Tree Fern VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Tree Fern or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cooked Tree Fern vs Toasted Sunflower Seeds:
500 calories of Cooked Tree Fern have more Vitamin A, 16.3 times more Vitamin B2, 12.9 times more Vitamin B3, 3.4 times more Vitamin B6 and 331.6 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1 and 7.2 times more Vitamin B5 than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Tree Fern no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Tree Fern vs Toasted Sunflower Seeds:
500 calories of Cooked Tree Fern have 2.2 times more Calcium, 1.7 times more Copper, 3.9 times more Manganese and 1371.1 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Iron, 1.7 times more Magnesium, 18.7 times more Phosphorus and 6.3 times more Potassium than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Toasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Tree Fern have 3.5 times more Omega 3, 8.3 times more Carbohydrate and 5 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 52.4 times more Fat, 42.7 times more Saturated Fat, 172.6 times more Omega 6 and 3.8 times more Protein than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Tree Fern provide inadequate amounts of Omega 6 and Protein
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3