Nutrient Comparison: Cooked Tree Fern VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Tree Fern versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Tree Fern vs Toasted Sunflower Seeds:
- 7 ounces of Cooked Tree Fern have 21.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 112.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 15.9 times more Vitamin B9 than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Cooked Tree Fern have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Cooked Tree Fern no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Tree Fern vs Toasted Sunflower Seeds:
- 7 ounces of Cooked Tree Fern have 88.6 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Calcium, 9.1 times more Copper, 42.6 times more Iron, 25.8 times more Magnesium, 3.9 times more Manganese, 289.5 times more Phosphorus, 98.2 times more Potassium and 17.1 times more Zinc than Cooked Tree Fern no Salt.
- 7 ounces of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 15.5 times more Energy, 811.4 times more Fat, 661.4 times more Saturated Fat, 4.4 times more Omega 3, 2670.7 times more Omega 6, 1.9 times more Carbohydrate, 3.1 times more Fiber and 59.3 times more Protein than Cooked Tree Fern no Salt.
- 7 ounces of Cooked Tree Fern provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein