Lets compare vitamin content per 100 grams of Cooked Tree Fern vs Toasted Sunflower Seeds:
Cooked Tree Fern no Salt has more Vitamin A and 21.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 112.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 15.9 times more Vitamin B9 than Cooked Tree Fern no Salt.
Both Cooked Tree Fern no Salt and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Cooked Tree Fern no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Tree Fern vs Toasted Sunflower Seeds:
Cooked Tree Fern no Salt has 88.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Calcium, 9.1 times more Copper, 42.6 times more Iron, 25.8 times more Magnesium, 3.9 times more Manganese, 289.5 times more Phosphorus, 98.2 times more Potassium and 17.1 times more Zinc than Cooked Tree Fern no Salt.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 15.5 times more Energy, 811.4 times more Fat, 661.4 times more Saturated Fat, 4.4 times more Omega 3, 2670.7 times more Omega 6, 1.9 times more Carbohydrate, 3.1 times more Fiber and 59.3 times more Protein than Cooked Tree Fern no Salt.
Both Cooked Tree Fern no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.