Comparing Nutrients in 500 calories Whole Triticale FlourVS Dried Butternuts
Weight per 500 calories
Whole Triticale Flour
148g
Dried Butternuts
81.7g
Dried Butternuts have 1.8 times more energy per unit of mass than Whole-grain Triticale Flour, which is very high in comparison to other foods. Whole Triticale Flour having high energy density.
Discover which food has more nutrients per 500 calories - Whole Triticale Flour or Dried Butternuts?
Whole Triticale Flour VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Triticale Flour or Dried Butternuts?
Lets compare vitamin content per 500 calories of Whole Triticale Flour vs Dried Butternuts:
500 calories of Whole Triticale Flour have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 5 times more Vitamin B3, 6.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Whole-grain Triticale Flour as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole Triticale Flour vs Dried Butternuts:
500 calories of Whole Triticale Flour have 2.2 times more Copper, 1.3 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Dried Butternuts.
Both Whole Triticale Flour and Dried Butternuts contain similar levels of Iron, Magnesium and Manganese per 500 calories.
Both Whole-grain Triticale Flour as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Triticale Flour have 11 times more Carbohydrate and 5.6 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 17.4 times more Fat, 90.8 times more Omega 3 and 25.1 times more Omega 6 than Whole-grain Triticale Flour.
Both Whole Triticale Flour and Dried Butternuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Whole Triticale Flour provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate