Nutrient Comparison: Whole Triticale Flour VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Triticale Flour versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Triticale Flour vs Dried Butternuts:
- 1 pound of Whole Triticale Flour has 2.7 times more Vitamin B3 and 3.4 times more Vitamin B5 than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.4 times more Vitamin B6 and more Vitamin C than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Dried Butternuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Whole Triticale Flour have insufficient amounts of Vitamin C
- Both Whole-grain Triticale Flour as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Whole Triticale Flour vs Dried Butternuts:
- 1 pound of Whole Triticale Flour has 1.2 times more Copper than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.5 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese and 1.4 times more Phosphorus than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Dried Butternuts contain similar levels of Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Triticale Flour has 6.1 times more Carbohydrate and 3.1 times more Fiber than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.8 times more Energy, 31.5 times more Fat, 4.1 times more Saturated Fat, 164.5 times more Omega 3, 45.5 times more Omega 6 and 1.9 times more Protein than Whole-grain Triticale Flour.