Comparing Nutrients in 500 calories Canned Turnip GreensVS Dried Butternuts
Weight per 500 calories
Canned Turnip Greens
2632g
Dried Butternuts
81.7g
Dried Butternuts have 32.2 times more energy per unit of mass than Canned Turnip Greens no Salt, which is very high in comparison to other foods. Canned Turnip Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Turnip Greens or Dried Butternuts?
Canned Turnip Greens VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Turnip Greens or Dried Butternuts?
Lets compare vitamin content per 500 calories of Canned Turnip Greens vs Dried Butternuts:
500 calories of Canned Turnip Greens have 1599.8 times more Vitamin A, 13.1 times more Vitamin B2, 11.1 times more Vitamin B3, 10.9 times more Vitamin B5, 2.3 times more Vitamin B6, 44.9 times more Vitamin B9 and 156 times more Vitamin C than Dried Butternuts.
Both Canned Turnip Greens and Dried Butternuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Turnip Greens no Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Turnip Greens vs Dried Butternuts:
500 calories of Canned Turnip Greens have 71.7 times more Calcium, 5.9 times more Copper, 12.1 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 10.8 times more Potassium, 1.3 times more Selenium, 934.1 times more Sodium, 2.4 times more Zinc and 913.2 times more Water than Dried Butternuts.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Turnip Greens have 7.5 times more Carbohydrate, 8.9 times more Fiber and 1.8 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 5.9 times more Fat, 3.2 times more Omega 3 and 29.1 times more Omega 6 than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Turnip Greens provide inadequate amounts of Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate