Nutrient Comparison: Canned Turnip Greens VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Turnip Greens versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Turnip Greens vs Dried Butternuts:
- 1 kilogram of Canned Turnip Greens has 49.7 times more Vitamin A, 1.4 times more Vitamin B9 and 4.8 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 38.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5 and 14 times more Vitamin B6 than Canned Turnip Greens no Salt.
- 1 kilogram of Canned Turnip Greens have insufficient amounts of Vitamin B1
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Canned Turnip Greens no Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Turnip Greens vs Dried Butternuts:
- 1 kilogram of Canned Turnip Greens has 2.2 times more Calcium and 28.4 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 5.4 times more Copper, 2.7 times more Iron, 11.9 times more Magnesium, 24.9 times more Manganese, 21.2 times more Phosphorus, 3 times more Potassium, 24.6 times more Selenium and 13.6 times more Zinc than Canned Turnip Greens no Salt.
- 1 kilogram of Canned Turnip Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 32.2 times more Energy, 189.9 times more Fat, 18.7 times more Saturated Fat, 103.8 times more Omega 3, 936.9 times more Omega 6, 4.3 times more Carbohydrate, 3.6 times more Fiber and 18.3 times more Protein than Canned Turnip Greens no Salt.
- 1 kilogram of Canned Turnip Greens provide inadequate amounts of Energy and Omega 6