Comparing Nutrients in 500 calories Canned Turnip GreensVS Olive, Peanut And Corn Oil
Weight per 500 calories
Canned Turnip Greens
2632g
Olive, Peanut And Corn Oil
56.6g
Olive, Peanut And Corn Oil has 46.5 times more energy per unit of mass than Canned Turnip Greens no Salt, which is very high in comparison to other foods. Canned Turnip Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Turnip Greens or Olive, Peanut And Corn Oil?
Canned Turnip Greens VS Olive, Peanut And Corn Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Turnip Greens or Olive, Peanut And Corn Oil?
Lets compare vitamin content per 500 calories of Canned Turnip Greens vs Olive, Peanut And Corn Oil:
500 calories of Canned Turnip Greens have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 4.6 times more Vitamin E and 635.9 times more Vitamin K than Olive, Peanut And Corn Oil.
500 calories of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Turnip Greens no Salt as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Turnip Greens vs Olive, Peanut And Corn Oil:
500 calories of Canned Turnip Greens have more Calcium, more Copper, 540.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, 535.1 times more Zinc and more Water than Olive, Peanut And Corn Oil.
500 calories of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Turnip Greens have 9 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
While 500 kcal of Olive, Peanut And Corn Oil contain 7.2 times more Fat, 4.4 times more Saturated Fat and 19.5 times more Omega 6 than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Olive, Peanut And Corn Oil offer comparable quantities of Energy per 500 calories.
500 calories of Canned Turnip Greens provide inadequate amounts of Omega 6
500 calories of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein