Comparing Nutrients in 500 calories Frozen Turnip GreensVS Roasted Almonds
Weight per 500 calories
Frozen Turnip Greens
2273g
Roasted Almonds
83.6g
Dry Roasted Almonds have 27.2 times more energy per unit of mass than Frozen Turnip Greens, Unprepared, which is very high in comparison to other foods. Frozen Turnip Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Turnip Greens or Roasted Almonds?
Frozen Turnip Greens VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Turnip Greens or Roasted Almonds?
Lets compare vitamin content per 500 calories of Frozen Turnip Greens vs Roasted Almonds:
500 calories of Frozen Turnip Greens have more Vitamin A, 15.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 11.9 times more Vitamin B5, 20 times more Vitamin B6, 36.6 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Turnip Greens, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Turnip Greens vs Roasted Almonds:
500 calories of Frozen Turnip Greens have 12 times more Calcium, 1.4 times more Copper, 11 times more Iron, 2.6 times more Magnesium, 4.5 times more Manganese, 1.6 times more Phosphorus, 7 times more Potassium, 12.2 times more Selenium, 108.7 times more Sodium, 1.4 times more Zinc and 1048.1 times more Water than Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Turnip Greens have 236.5 times more Omega 3, 4.7 times more Carbohydrate, 6.2 times more Fiber and 3.2 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 6.2 times more Fat, 2.1 times more Saturated Fat and 12.5 times more Omega 6 than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Turnip Greens provide inadequate amounts of Omega 6
500 calories of Roasted Almonds provide inadequate amounts of Omega 3