Nutrient Comparison: Frozen Turnip Greens VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Turnip Greens versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Turnip Greens vs Roasted Almonds:
- 14 ounces of Frozen Turnip Greens have more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.8 times more Vitamin B1, 13.2 times more Vitamin B2, 9.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Turnip Greens, Unprepared.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Turnip Greens, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Turnip Greens vs Roasted Almonds:
- 14 ounces of Frozen Turnip Greens have 38.6 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.3 times more Calcium, 19.3 times more Copper, 2.5 times more Iron, 10.3 times more Magnesium, 6 times more Manganese, 17.4 times more Phosphorus, 3.9 times more Potassium, 2.2 times more Selenium and 19.5 times more Zinc than Frozen Turnip Greens, Unprepared.
- 14 ounces of Frozen Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Turnip Greens have 8.7 times more Omega 3 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 27.2 times more Energy, 169.5 times more Fat, 56.1 times more Saturated Fat, 340.7 times more Omega 6, 5.7 times more Carbohydrate, 4.4 times more Fiber and 8.5 times more Protein than Frozen Turnip Greens, Unprepared.
- 14 ounces of Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3