Nutrient Comparison: Frozen Turnip Greens VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Turnip Greens versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Turnip Greens vs Roasted Almonds:
- 1 pound of Frozen Turnip Greens has more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.8 times more Vitamin B1, 13.2 times more Vitamin B2, 9.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Turnip Greens, Unprepared.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Turnip Greens, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Turnip Greens vs Roasted Almonds:
- 1 pound of Frozen Turnip Greens has 38.6 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 2.3 times more Calcium, 19.3 times more Copper, 2.5 times more Iron, 10.3 times more Magnesium, 6 times more Manganese, 17.4 times more Phosphorus, 3.9 times more Potassium, 2.2 times more Selenium and 19.5 times more Zinc than Frozen Turnip Greens, Unprepared.
- 1 pound of Frozen Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Turnip Greens has 8.7 times more Omega 3 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 27.2 times more Energy, 169.5 times more Fat, 56.1 times more Saturated Fat, 340.7 times more Omega 6, 5.7 times more Carbohydrate, 4.4 times more Fiber and 8.5 times more Protein than Frozen Turnip Greens, Unprepared.
- 1 pound of Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3