Comparing Nutrients in 500 calories Cooked Frozen Turnips with SaltVS Sunflower Seed Butter
Weight per 500 calories
Cooked Frozen Turnips with Salt
2381g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 29.4 times more energy per unit of mass than Boiled Frozen Turnips, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Turnips with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Turnips with Salt or Sunflower Seed Butter?
Cooked Frozen Turnips With Salt VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Turnips with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cooked Frozen Turnips with Salt vs Sunflower Seed Butter:
500 calories of Cooked Frozen Turnips with Salt have 19.4 times more Vitamin B1, 5 times more Vitamin B2, 2.4 times more Vitamin B3, 3.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 42.4 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 39 times more Vitamin E than Boiled Frozen Turnips, drained with Salt.
Both Cooked Frozen Turnips with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled Frozen Turnips, drained with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Turnips with Salt vs Sunflower Seed Butter:
500 calories of Cooked Frozen Turnips with Salt have 14.7 times more Calcium, 7 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 9.3 times more Potassium, 2663.9 times more Sodium, 1.2 times more Zinc and 4435.6 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 5.9 times more Selenium than Boiled Frozen Turnips, drained with Salt.
Both Cooked Frozen Turnips with Salt and Sunflower Seed Butter contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Turnips with Salt have 55.2 times more Omega 3, 4.7 times more Carbohydrate, 4.8 times more Sugars, 10.3 times more Fiber and 2.6 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 7.8 times more Fat, 6.4 times more Saturated Fat and 11.8 times more Omega 6 than Boiled Frozen Turnips, drained with Salt.
Both Cooked Frozen Turnips with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Turnips with Salt provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3