Lets compare vitamin content per 100 grams of Cooked Frozen Turnips with Salt vs Sunflower Seed Butter:
Boiled Frozen Turnips, drained with Salt have 1.4 times more Vitamin C than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.5 times more Vitamin B1, 5.8 times more Vitamin B2, 12 times more Vitamin B3, 8.3 times more Vitamin B5, 8.2 times more Vitamin B6, 29.6 times more Vitamin B9 and 1144.5 times more Vitamin E than Boiled Frozen Turnips, drained with Salt.
Both Boiled Frozen Turnips, drained with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Turnips with Salt vs Sunflower Seed Butter:
Boiled Frozen Turnips, drained with Salt have 90.7 times more Sodium and 151 times more Water than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 2 times more Calcium, 25.3 times more Copper, 4.2 times more Iron, 22.2 times more Magnesium, 20.7 times more Manganese, 25.6 times more Phosphorus, 3.2 times more Potassium, 174 times more Selenium and 24.5 times more Zinc than Boiled Frozen Turnips, drained with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Turnips, drained with Salt have 1.9 times more Omega 3 than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 29.4 times more Energy, 230 times more Fat, 187.1 times more Saturated Fat, 347.7 times more Omega 6, 6.3 times more Carbohydrate, 6.1 times more Sugars, 2.9 times more Fiber and 11.3 times more Protein than Boiled Frozen Turnips, drained with Salt.
Both Boiled Frozen Turnips, drained with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.