Comparing Nutrients in 500 calories Cooked Frozen TurnipsVS Dried Beechnuts
Weight per 500 calories
Cooked Frozen Turnips
2174g
Dried Beechnuts
86.8g
Dried Beechnuts have 25 times more energy per unit of mass than Boiled and Drained Frozen Turnips, which is very high in comparison to other foods. Cooked Frozen Turnips having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Turnips or Dried Beechnuts?
Cooked Frozen Turnips VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Turnips or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cooked Frozen Turnips vs Dried Beechnuts:
500 calories of Cooked Frozen Turnips have 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 16 times more Vitamin B3, 3.8 times more Vitamin B5, 2.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 6.3 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled and Drained Frozen Turnips as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Turnips vs Dried Beechnuts:
500 calories of Cooked Frozen Turnips have 801.4 times more Calcium, 2.4 times more Copper, 10 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 4.5 times more Potassium, 23.7 times more Sodium, 13.9 times more Zinc and 355.2 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Turnips have 1.4 times more Omega 3, 3.3 times more Carbohydrate and 6.2 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 8.3 times more Fat, 9.1 times more Saturated Fat and 26.2 times more Omega 6 than Boiled and Drained Frozen Turnips.
Both Cooked Frozen Turnips and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Turnips provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein