Nutrient Comparison: Cooked Frozen Turnips VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Turnips versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Turnips vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 8.7 times more Vitamin B1, 13.3 times more Vitamin B2, 1.6 times more Vitamin B3, 6.6 times more Vitamin B5, 10.2 times more Vitamin B6, 14.1 times more Vitamin B9 and 4 times more Vitamin C than Boiled and Drained Frozen Turnips.
- Both Boiled and Drained Frozen Turnips as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Turnips vs Dried Beechnuts:
- 1 pound of Cooked Frozen Turnips has 32 times more Calcium, more Magnesium, more Phosphorus and 14.2 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 10.6 times more Copper, 2.5 times more Iron, 13.4 times more Manganese, 5.6 times more Potassium and 1.8 times more Zinc than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Dried Beechnuts contain similar levels of Sodium per one pound.
- 1 pound of Cooked Frozen Turnips lack sufficient amounts of Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 25 times more Energy, 208.3 times more Fat, 228.8 times more Saturated Fat, 18.1 times more Omega 3, 656.8 times more Omega 6, 7.7 times more Carbohydrate and 4.1 times more Protein than Boiled and Drained Frozen Turnips.
- 1 pound of Cooked Frozen Turnips provide inadequate amounts of Energy and Omega 6