Vanilla Extract VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vanilla Extract or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Vanilla Extract vs California Red Kidney Beans:
- 500 kcal of Raw California Red Kidney Beans contain 42 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B3, 19.4 times more Vitamin B5, 13.3 times more Vitamin B6 and more Vitamin B9 than Vanilla Extract.
- 500 calories of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Vanilla Extract as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Vanilla Extract vs California Red Kidney Beans:
- 500 kcal of Raw California Red Kidney Beans contain 15.5 times more Calcium, 13.3 times more Copper, 68 times more Iron, 11.6 times more Magnesium, 3.8 times more Manganese, 58.9 times more Phosphorus, 8.8 times more Potassium and 20.2 times more Zinc than Vanilla Extract.
- 500 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Vanilla Extract as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw California Red Kidney Beans contain 4.1 times more Carbohydrate, more Fiber and 354.5 times more Protein than Vanilla Extract.
- Both Vanilla Extract and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Vanilla Extract provide inadequate amounts of Fiber and Protein
- Both Vanilla Extract as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.