Comparing Nutrients in 500 calories Vanilla Extract ImitationVS Dried Beechnuts
Weight per 500 calories
Vanilla Extract Imitation
893g
Dried Beechnuts
86.8g
Dried Beechnuts have 10.3 times more energy per unit of mass than Vanilla Extract Imitation No Alcohol, which is very high in comparison to other foods. Vanilla Extract Imitation having low energy density.
Discover which food has more nutrients per 500 calories - Vanilla Extract Imitation or Dried Beechnuts?
Vanilla Extract Imitation VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vanilla Extract Imitation or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Vanilla Extract Imitation vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 9.9 times more Vitamin B1, 8.2 times more Vitamin B5, 8.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation No Alcohol.
Both Vanilla Extract Imitation and Dried Beechnuts provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Vanilla Extract Imitation No Alcohol as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Vanilla Extract Imitation vs Dried Beechnuts:
500 calories of Vanilla Extract Imitation have 133.4 times more Water than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 21.7 times more Copper, 4.8 times more Iron, 130.4 times more Manganese and more Potassium than Vanilla Extract Imitation No Alcohol.
500 calories of Vanilla Extract Imitation lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Vanilla Extract Imitation No Alcohol as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Vanilla Extract Imitation have 4.4 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Vanilla Extract Imitation No Alcohol.
Both Vanilla Extract Imitation and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Vanilla Extract Imitation provide inadequate amounts of Omega 3 and Omega 6
Both Vanilla Extract Imitation No Alcohol as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.