Comparing Nutrients in 100 calories Vanilla Extract ImitationVS Dried Beechnuts
Weight per 100 calories
Vanilla Extract Imitation
179g
Dried Beechnuts
17.4g
Dried Beechnuts have 10.3 times more energy per unit of mass than Vanilla Extract Imitation No Alcohol, which is very high in comparison to other foods. Vanilla Extract Imitation having low energy density.
Discover which food has more nutrients per 100 calories - Vanilla Extract Imitation or Dried Beechnuts?
Vanilla Extract Imitation VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vanilla Extract Imitation or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Vanilla Extract Imitation vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 9.9 times more Vitamin B1, 8.2 times more Vitamin B5, 8.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation No Alcohol.
Both Vanilla Extract Imitation and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Vanilla Extract Imitation No Alcohol as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Vanilla Extract Imitation vs Dried Beechnuts:
100 calories of Vanilla Extract Imitation have 133.4 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 21.7 times more Copper, 4.8 times more Iron, 130.4 times more Manganese and more Potassium than Vanilla Extract Imitation No Alcohol.
100 calories of Vanilla Extract Imitation lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Vanilla Extract Imitation No Alcohol as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vanilla Extract Imitation have 4.4 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Vanilla Extract Imitation No Alcohol.
Both Vanilla Extract Imitation and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Vanilla Extract Imitation provide inadequate amounts of Omega 3 and Omega 6
Both Vanilla Extract Imitation No Alcohol as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.