Comparing Nutrients in 500 calories Multicereal Kaiser RollVS Tomato Juice with Salt
Weight per 500 calories
Multicereal Kaiser Roll
183g
Tomato Juice with Salt
2941g
Multicereal Kaiser Roll has 16.1 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Multicereal Kaiser Roll or Tomato Juice with Salt?
Multicereal Kaiser Roll VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Multicereal Kaiser Roll or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Multicereal Kaiser Roll vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 3693.5 times more Vitamin A, 4 times more Vitamin B1, 6 times more Vitamin B2, 3.7 times more Vitamin B3, 5.9 times more Vitamin B6, 5.2 times more Vitamin B9, 28143.1 times more Vitamin C, 4.5 times more Vitamin E and 13.2 times more Vitamin K than Vegan Multigrain Kaiser Roll, 60g.
500 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Vegan Multigrain Kaiser Roll, 60g as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Multicereal Kaiser Roll vs Tomato Juice with Salt:
500 calories of Multicereal Kaiser Roll have 3 times more Selenium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.9 times more Calcium, 1.9 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 1.6 times more Phosphorus, 13.6 times more Potassium, 6.8 times more Sodium and 42 times more Water than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Tomato Juice with Salt contain similar levels of Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Multicereal Kaiser Roll have 11.2 times more Omega 3 and 5.7 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate, 14.8 times more Sugars, 711.9 times more Fructose, 1.4 times more Fiber and 1.6 times more Protein than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6