Nutrient Comparison: Multicereal Kaiser Roll VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Multicereal Kaiser Roll versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Multicereal Kaiser Roll vs Tomato Juice with Salt:
- 5 ounces of Multicereal Kaiser Roll have 4 times more Vitamin B1, 2.7 times more Vitamin B2, 4.3 times more Vitamin B3, 2.7 times more Vitamin B6, 3.1 times more Vitamin B9, 3.5 times more Vitamin E and 1.2 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 230 times more Vitamin A and 1752.5 times more Vitamin C than Vegan Multigrain Kaiser Roll, 60g.
- 5 ounces of Multicereal Kaiser Roll have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Vegan Multigrain Kaiser Roll, 60g as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Multicereal Kaiser Roll vs Tomato Juice with Salt:
- 5 ounces of Multicereal Kaiser Roll have 8.5 times more Calcium, 8.6 times more Copper, 8.2 times more Iron, 7.1 times more Magnesium, 19.1 times more Manganese, 9.8 times more Phosphorus, 48 times more Selenium, 2.4 times more Sodium and 14.9 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.6 times more Water than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Tomato Juice with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Multicereal Kaiser Roll have 16.1 times more Energy, 18.6 times more Fat, 36.8 times more Saturated Fat, 180 times more Omega 3, 90.9 times more Omega 6, 12.7 times more Carbohydrate, 11.8 times more Fiber and 10.1 times more Protein than Tomato Juice with Salt.
- Both Multicereal Kaiser Roll and Tomato Juice with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein