Comparing Nutrients in 7 ounces Multicereal Kaiser Roll VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Multicereal Kaiser Roll	13%	18%	69%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Multicereal Kaiser Roll	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	18.7% 542kcal	1.16% 33.7kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.7g	0.59% 0.58g	97g per day for Men 19-50 years
Saturated Fat	4.34% 1.4g	0.12% 0.038g	32g per day for Men 19-50 years
Omega 3	112% 1.8g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	23.3% 3.97g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.7% 89.3g	5.4% 7g	130g per day for Men 19-50 years
Sugars	7.66% 5.56g	7.06% 5.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.082% 0.06g	3.64% 2.64g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.06g	% 2.5g	g per day for Men 19-50 years
Sucrose	% 3.97g	% 0g	g per day for Men 19-50 years
Fiber	24.5% 9.33g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	30.5% 17g	3% 1.7g	56g per day for Men 19-50 years

Vitamins

	Multicereal Kaiser Roll	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0.022% 0.2μg	5.07% 45.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66% 0.79mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.75mg	8.35% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.79mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	9.72% 2.9μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.8% 123μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.088% 0.079mg	155% 139mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.24mg	4.23% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	3.8% 4.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Multicereal Kaiser Roll	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	17% 169mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	79.4% 0.71mg	9.26% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.34% 13.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	9.67% 0.77mg	8mg per day for Men 19-50 years
Magnesium	37% 155mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	112% 2.58mg	5.87% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	15% 6.75μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.7% 369mg	5.4% 37.7mg	700mg per day for Men 19-50 years
Potassium	15% 510mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	86.6% 47.6μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	79.4% 1191mg	33.5% 502mg	1500mg per day for Men 19-50 years
Zinc	29.6% 3.25mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	1.93% 71.4g	5.05% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Multicereal Kaiser Roll VS Tomato Juice with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Multicereal Kaiser Roll versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Multicereal Kaiser Roll vs Tomato Juice with Salt:

• 7 ounces of Multicereal Kaiser Roll have 4 times more Vitamin B1, 2.7 times more Vitamin B2, 4.3 times more Vitamin B3, 2.7 times more Vitamin B6, 3.1 times more Vitamin B9, 3.5 times more Vitamin E and 1.2 times more Vitamin K than Tomato Juice with Salt.
• While 7 oz of Canned Tomato Juice with Salt contain 230 times more Vitamin A and 1752.5 times more Vitamin C than Vegan Multigrain Kaiser Roll, 60g.
• 7 ounces of Multicereal Kaiser Roll have insufficient amounts of Vitamin A and Vitamin C
• 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
• Both Vegan Multigrain Kaiser Roll, 60g as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Multicereal Kaiser Roll vs Tomato Juice with Salt:

• 7 ounces of Multicereal Kaiser Roll have 8.5 times more Calcium, 8.6 times more Copper, 8.2 times more Iron, 7.1 times more Magnesium, 19.1 times more Manganese, 9.8 times more Phosphorus, 48 times more Selenium, 2.4 times more Sodium and 14.9 times more Zinc than Tomato Juice with Salt.
• While 7 oz of Canned Tomato Juice with Salt contain 2.6 times more Water than Vegan Multigrain Kaiser Roll, 60g.
• Both Multicereal Kaiser Roll and Tomato Juice with Salt contain similar levels of Potassium per seven ounces.
• 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Multicereal Kaiser Roll have 16.1 times more Energy, 18.6 times more Fat, 36.8 times more Saturated Fat, 180 times more Omega 3, 90.9 times more Omega 6, 12.7 times more Carbohydrate, 11.8 times more Fiber and 10.1 times more Protein than Tomato Juice with Salt.
• Both Multicereal Kaiser Roll and Tomato Juice with Salt offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein