Comparing Nutrients in 500 calories Multicereal Kaiser RollVS Stewed Canned Tomatoes
Weight per 500 calories
Multicereal Kaiser Roll
183g
Stewed Canned Tomatoes
1923g
Multicereal Kaiser Roll has 10.5 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Multicereal Kaiser Roll or Stewed Canned Tomatoes?
Multicereal Kaiser Roll VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Multicereal Kaiser Roll or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Multicereal Kaiser Roll vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 945 times more Vitamin A, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 3 times more Vitamin B5, 2073.8 times more Vitamin C, 7.7 times more Vitamin E and 9 times more Vitamin K than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Vegan Multigrain Kaiser Roll, 60g as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Multicereal Kaiser Roll vs Stewed Canned Tomatoes:
500 calories of Multicereal Kaiser Roll have 2.1 times more Manganese and 3.8 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 4.2 times more Calcium, 3.3 times more Copper, 4.4 times more Iron, 1.6 times more Magnesium, 8.5 times more Potassium, 3.9 times more Sodium and 26.7 times more Water than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Multicereal Kaiser Roll have 2.7 times more Fat, 28.6 times more Omega 3 and 2.6 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 13.2 times more Sugars, 658 times more Fructose and 2.2 times more Fiber than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6