Comparing Nutrients in 500 calories Multicereal Kaiser RollVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Multicereal Kaiser Roll
183g
Canned Tomatoes with Green Chilies
3333g
Multicereal Kaiser Roll has 18.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Multicereal Kaiser Roll or Canned Tomatoes with Green Chilies?
Multicereal Kaiser Roll VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Multicereal Kaiser Roll or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Multicereal Kaiser Roll vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3640 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B3, 6.7 times more Vitamin B5, 9.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 2821 times more Vitamin C than Vegan Multigrain Kaiser Roll, 60g.
500 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin A and Vitamin C
Both Vegan Multigrain Kaiser Roll, 60g as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Multicereal Kaiser Roll vs Canned Tomatoes with Green Chilies:
500 calories of Multicereal Kaiser Roll have 3.3 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.3 times more Calcium, 4.6 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 7.6 times more Potassium, 12.2 times more Sodium, 1.4 times more Zinc and 47.6 times more Water than Vegan Multigrain Kaiser Roll, 60g.
Comparison of macro-nutrients per 500 calories:
500 calories of Multicereal Kaiser Roll have 3.7 times more Fat, 49.5 times more Omega 3 and 3.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Carbohydrate and 1.5 times more Protein than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6