Nutrient Comparison: Multicereal Kaiser Roll VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Multicereal Kaiser Roll versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Multicereal Kaiser Roll vs Canned Tomatoes with Green Chilies:
- 7 ounces of Multicereal Kaiser Roll have 11.8 times more Vitamin B1, 11.1 times more Vitamin B2, 4.5 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 200 times more Vitamin A and 155 times more Vitamin C than Vegan Multigrain Kaiser Roll, 60g.
- 7 ounces of Multicereal Kaiser Roll have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Vegan Multigrain Kaiser Roll, 60g as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Multicereal Kaiser Roll vs Canned Tomatoes with Green Chilies:
- 7 ounces of Multicereal Kaiser Roll have 4.3 times more Calcium, 4 times more Copper, 12.3 times more Iron, 7.1 times more Magnesium, 9.8 times more Manganese, 13.3 times more Phosphorus, 2.4 times more Potassium, 60 times more Selenium, 1.5 times more Sodium and 12.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Water than Vegan Multigrain Kaiser Roll, 60g.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Multicereal Kaiser Roll have 18.2 times more Energy, 67.5 times more Fat, 63.6 times more Saturated Fat, 900 times more Omega 3, 69 times more Omega 6, 12.4 times more Carbohydrate and 12.5 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein