Dry soy beancurd sheets have 20.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Yuba, Dry tofu skin?
Stewed Canned Tomatoes VS Yuba, Dry Tofu Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Yuba, Dry tofu skin?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Yuba, Dry tofu skin:
500 calories of Stewed Canned Tomatoes have 183.5 times more Vitamin A, 2.7 times more Vitamin B1, 5.9 times more Vitamin B2, 10.4 times more Vitamin B3, 4.2 times more Vitamin B5, 2.7 times more Vitamin B9, more Vitamin C and 7 times more Vitamin E than Yuba, Dry tofu skin.
Both Stewed Canned Tomatoes and Yuba, Dry tofu skin provide similar amounts of Vitamin B6 and Vitamin K per 500 calories.
500 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Yuba, Dry tofu skin:
500 calories of Stewed Canned Tomatoes have 3.3 times more Calcium, 3.3 times more Iron, 5 times more Potassium, 1.7 times more Selenium, 375.4 times more Sodium and 270.4 times more Water than Yuba, Dry tofu skin.
While 500 kcal of Dry soy beancurd sheets contain 1.4 times more Copper, 1.5 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Yuba, Dry tofu skin contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 17.5 times more Carbohydrate and 6.8 times more Fiber than Yuba, Dry tofu skin.
While 500 kcal of Dry soy beancurd sheets contain 8.3 times more Fat, 9.4 times more Saturated Fat, 21.3 times more Omega 3, 7.8 times more Omega 6 and 2.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Yuba, Dry tofu skin offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber