Nutrient Comparison: Stewed Canned Tomatoes VS Yuba, Dry tofu skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Yuba, Dry tofu skin:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C than Yuba, Dry tofu skin.
- While 14 oz of Dry soy beancurd sheets contain 7.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B3, 4.8 times more Vitamin B5, 18.8 times more Vitamin B6, 7.6 times more Vitamin B9, 2.9 times more Vitamin E and 22.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Yuba, Dry tofu skin:
- 14 ounces of Stewed Canned Tomatoes have 18.4 times more Sodium and 13.3 times more Water than Yuba, Dry tofu skin.
- While 14 oz of Dry soy beancurd sheets contain 6.2 times more Calcium, 29.2 times more Copper, 6.2 times more Iron, 18.3 times more Magnesium, 30 times more Phosphorus, 4.1 times more Potassium, 11.7 times more Selenium and 28.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry soy beancurd sheets contain 20.4 times more Energy, 168.9 times more Fat, 191.5 times more Saturated Fat, 433.3 times more Omega 3, 159.5 times more Omega 6, 3 times more Fiber and 55.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Yuba, Dry tofu skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein