Nutrient Comparison: Stewed Canned Tomatoes VS Yuba, Dry tofu skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Yuba, Dry tofu skin:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C than Yuba, Dry tofu skin.
- While 1 lb of Dry soy beancurd sheets contains 7.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B3, 4.8 times more Vitamin B5, 18.8 times more Vitamin B6, 7.6 times more Vitamin B9, 2.9 times more Vitamin E and 22.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Yuba, Dry tofu skin have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Yuba, Dry tofu skin:
- 1 pound of Stewed Canned Tomatoes has 18.4 times more Sodium and 13.3 times more Water than Yuba, Dry tofu skin.
- While 1 lb of Dry soy beancurd sheets contains 6.2 times more Calcium, 29.2 times more Copper, 6.2 times more Iron, 18.3 times more Magnesium, 30 times more Phosphorus, 4.1 times more Potassium, 11.7 times more Selenium and 28.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry soy beancurd sheets contains 20.4 times more Energy, 168.9 times more Fat, 191.5 times more Saturated Fat, 433.3 times more Omega 3, 159.5 times more Omega 6, 3 times more Fiber and 55.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Yuba, Dry tofu skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein