Comparing Nutrients in 500 calories DAILY GREENS Vegetable juiceVS Canned Orange Juice
Weight per 500 calories
DAILY GREENS Vegetable juice
1613g
Canned Orange Juice
1064g
Unsweetened Canned Orange Juice has 1.5 times more energy per unit of mass than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS, which is low in comparison to other foods. DAILY GREENS Vegetable juice having low energy density.
Discover which food has more nutrients per 500 calories - DAILY GREENS Vegetable juice or Canned Orange Juice?
DAILY GREENS Vegetable Juice VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - DAILY GREENS Vegetable juice or Canned Orange Juice?
Lets compare vitamin content per 500 calories of DAILY GREENS Vegetable juice vs Canned Orange Juice:
500 calories of DAILY GREENS Vegetable juice have 101.4 times more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 15.7 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin B12, 3.6 times more Vitamin E and 1601 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2 times more Vitamin C than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for DAILY GREENS Vegetable juice vs Canned Orange Juice:
500 calories of DAILY GREENS Vegetable juice have 16.7 times more Calcium, 1.5 times more Copper, 58.4 times more Iron, 1.7 times more Magnesium, 61.2 times more Manganese, 8 times more Phosphorus, 1.8 times more Potassium, 6.1 times more Selenium, 5.7 times more Sodium, 131.5 times more Zinc and 1.6 times more Water than Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of DAILY GREENS Vegetable juice have 2.2 times more Omega 3, 2 times more Fructose and 9.6 times more Fiber than Canned Orange Juice.
Both DAILY GREENS Vegetable juice and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 500 calories.