Oil Roasted Almonds have 12.4 times more energy per unit of mass than Canned Mixed Vegetables, Solids, which is very high in comparison to other foods. Canned Mixed Vegetables having low energy density.
Discover which food has more nutrients per 500 calories - Canned Mixed Vegetables or Oil Roasted Almonds?
Canned Mixed Vegetables VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Mixed Vegetables or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Canned Mixed Vegetables vs Oil Roasted Almonds:
500 calories of Canned Mixed Vegetables have more Vitamin A, 6.2 times more Vitamin B1, 2 times more Vitamin B3, 7.7 times more Vitamin B5, 8.3 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.3 times more Vitamin B2 and 7.2 times more Vitamin E than Canned Mixed Vegetables, Solids.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Mixed Vegetables, Solids as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Mixed Vegetables vs Oil Roasted Almonds:
500 calories of Canned Mixed Vegetables have 3.5 times more Iron, 2.9 times more Manganese, 5.2 times more Potassium, 2651 times more Sodium, 1.7 times more Zinc and 384.9 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.4 times more Magnesium than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Oil Roasted Almonds contain similar levels of Calcium, Copper and Phosphorus per 500 calories.
Both Canned Mixed Vegetables, Solids as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Mixed Vegetables have more Omega 3, 6.5 times more Carbohydrate, 6.6 times more Sugars, 3.5 times more Fiber and 1.5 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 17.8 times more Fat, 6.7 times more Saturated Fat and 12.5 times more Omega 6 than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Mixed Vegetables provide inadequate amounts of Omega 6
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3