Nutrient Comparison: Canned Mixed Vegetables VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Mixed Vegetables versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Mixed Vegetables vs Oil Roasted Almonds:
- 7 ounces of Canned Mixed Vegetables have more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2 times more Vitamin B1, 16.3 times more Vitamin B2, 6.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 89.6 times more Vitamin E than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Oil Roasted Almonds provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Mixed Vegetables have insufficient amounts of Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Mixed Vegetables, Solids as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Mixed Vegetables vs Oil Roasted Almonds:
- 7 ounces of Canned Mixed Vegetables have 214 times more Sodium and 31.1 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 10.8 times more Calcium, 13.1 times more Copper, 3.5 times more Iron, 17.1 times more Magnesium, 4.3 times more Manganese, 11.1 times more Phosphorus, 2.4 times more Potassium, 13.7 times more Selenium and 7.5 times more Zinc than Canned Mixed Vegetables, Solids.
- 7 ounces of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Mixed Vegetables have more Omega 3 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 12.4 times more Energy, 220.7 times more Fat, 82.5 times more Saturated Fat, 155.4 times more Omega 6, 1.9 times more Carbohydrate, 1.9 times more Sugars, 3.5 times more Fiber and 8.2 times more Protein than Canned Mixed Vegetables, Solids.
- 7 ounces of Canned Mixed Vegetables provide inadequate amounts of Energy and Omega 6
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3