Comparing Nutrients in 500 calories Cooked Frozen Mixed Vegetables with SaltVS Roasted Sunflower Seeds
Weight per 500 calories
Cooked Frozen Mixed Vegetables with Salt
833g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 9.7 times more energy per unit of mass than Boiled Frozen Mixed Vegetables, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Mixed Vegetables with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Mixed Vegetables with Salt or Roasted Sunflower Seeds?
Cooked Frozen Mixed Vegetables With Salt VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Mixed Vegetables with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cooked Frozen Mixed Vegetables with Salt vs Roasted Sunflower Seeds:
500 calories of Cooked Frozen Mixed Vegetables with Salt have more Vitamin A, 6.5 times more Vitamin B1, 4.7 times more Vitamin B2, 22.2 times more Vitamin C and 84.4 times more Vitamin K than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 7.1 times more Vitamin E than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Cooked Frozen Mixed Vegetables with Salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Mixed Vegetables with Salt vs Roasted Sunflower Seeds:
500 calories of Cooked Frozen Mixed Vegetables with Salt have 3.5 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.9 times more Potassium, 876.2 times more Sodium and 672.8 times more Water than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Copper, 2.3 times more Phosphorus and 27.3 times more Selenium than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Cooked Frozen Mixed Vegetables with Salt and Roasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Cooked Frozen Mixed Vegetables with Salt lack sufficient amounts of Selenium
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Mixed Vegetables with Salt have 5.3 times more Carbohydrate, 11.1 times more Sugars, 3.8 times more Fiber and 1.4 times more Protein than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 34.2 times more Fat, 17.4 times more Saturated Fat and 63.8 times more Omega 6 than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Cooked Frozen Mixed Vegetables with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 6
Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.