Nutrient Comparison: Cooked Frozen Mixed Vegetables with Salt VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Mixed Vegetables with Salt versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Mixed Vegetables with Salt vs Roasted Sunflower Seeds:
- 5 ounces of Cooked Frozen Mixed Vegetables with Salt have more Vitamin A, 2.3 times more Vitamin C and 8.7 times more Vitamin K than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 8.3 times more Vitamin B3, 46.6 times more Vitamin B5, 10.9 times more Vitamin B6, 12.5 times more Vitamin B9 and 68.7 times more Vitamin E than Boiled Frozen Mixed Vegetables, drained with Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Mixed Vegetables with Salt vs Roasted Sunflower Seeds:
- 5 ounces of Cooked Frozen Mixed Vegetables with Salt have 90.3 times more Sodium and 69.4 times more Water than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Calcium, 22 times more Copper, 4.6 times more Iron, 5.9 times more Magnesium, 5.6 times more Manganese, 22.6 times more Phosphorus, 5 times more Potassium, 264.3 times more Selenium and 10.8 times more Zinc than Boiled Frozen Mixed Vegetables, drained with Salt.
- 5 ounces of Cooked Frozen Mixed Vegetables with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 9.7 times more Energy, 332 times more Fat, 168.4 times more Saturated Fat, 3.6 times more Omega 3, 618.5 times more Omega 6, 1.8 times more Carbohydrate, 2.5 times more Fiber and 6.8 times more Protein than Boiled Frozen Mixed Vegetables, drained with Salt.
- Both Cooked Frozen Mixed Vegetables with Salt and Roasted Sunflower Seeds offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 3 and Omega 6