Oil Roasted Cashew Nuts have 8.1 times more energy per unit of mass than Frozen Mixed Vegetables, Unprepared, which is very high in comparison to other foods. Frozen Mixed Vegetables having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Mixed Vegetables or Oil Roasted Cashews?
Frozen Mixed Vegetables VS Oil Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Mixed Vegetables or Oil Roasted Cashews?
Lets compare vitamin content per 500 calories of Frozen Mixed Vegetables vs Oil Roasted Cashews:
500 calories of Frozen Mixed Vegetables have more Vitamin A, 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 5.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 9.3 times more Vitamin B9 and 279.3 times more Vitamin C than Oil Roasted Cashews.
500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Mixed Vegetables, Unprepared as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Mixed Vegetables vs Oil Roasted Cashews:
500 calories of Frozen Mixed Vegetables have 4.7 times more Calcium, 1.3 times more Iron, 2.7 times more Potassium, 29.1 times more Sodium and 190 times more Water than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 2.7 times more Copper, 1.4 times more Magnesium, 6.3 times more Selenium and 1.5 times more Zinc than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Oil Roasted Cashews contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Frozen Mixed Vegetables lack sufficient amounts of Selenium
500 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Mixed Vegetables have 7.5 times more Omega 3, 3.6 times more Carbohydrate, 9.8 times more Fiber and 1.6 times more Protein than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 11.4 times more Fat, 10.7 times more Saturated Fat and 6.1 times more Omega 6 than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Oil Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Mixed Vegetables provide inadequate amounts of Omega 6
500 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber