Nutrient Comparison: Frozen Mixed Vegetables VS Oil Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Mixed Vegetables versus 7 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Mixed Vegetables vs Oil Roasted Cashews:
- 7 ounces of Frozen Mixed Vegetables have more Vitamin A and 34.7 times more Vitamin C than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 5.4 times more Vitamin B5 and 3.4 times more Vitamin B6 than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Oil Roasted Cashews provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Mixed Vegetables, Unprepared as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Mixed Vegetables vs Oil Roasted Cashews:
- 7 ounces of Frozen Mixed Vegetables have 3.6 times more Sodium and 23.6 times more Water than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 1.7 times more Calcium, 22 times more Copper, 6.4 times more Iron, 11.4 times more Magnesium, 6.8 times more Manganese, 9 times more Phosphorus, 3 times more Potassium, 50.8 times more Selenium and 11.9 times more Zinc than Frozen Mixed Vegetables, Unprepared.
- 7 ounces of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Mixed Vegetables have 1.2 times more Fiber than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 8.1 times more Energy, 91.9 times more Fat, 86.5 times more Saturated Fat, 49 times more Omega 6, 2.2 times more Carbohydrate and 5.1 times more Protein than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Oil Roasted Cashews offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frozen Mixed Vegetables provide inadequate amounts of Omega 6