Comparing Nutrients in 500 calories Balsamic VinegarVS Frozen Chopped Broccoli
Weight per 500 calories
Balsamic Vinegar
568g
Frozen Chopped Broccoli
1923g
Balsamic Vinegar has 3.4 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Balsamic Vinegar or Frozen Chopped Broccoli?
Balsamic Vinegar VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Balsamic Vinegar or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Balsamic Vinegar vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
500 calories of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Balsamic Vinegar vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 7 times more Calcium, 4.9 times more Copper, 3.8 times more Iron, 5.1 times more Magnesium, 7.6 times more Manganese, 8.9 times more Phosphorus, 6.4 times more Potassium, 3.5 times more Sodium, 20.3 times more Zinc and 4 times more Water than Balsamic Vinegar.
500 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Balsamic Vinegar have 3.3 times more Sugars and 2.6 times more Fructose than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 19.4 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Balsamic Vinegar provide inadequate amounts of Protein