Comparing Nutrients in 1 kilogram Balsamic Vinegar VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Balsamic Vinegar	3%	0%	97%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Balsamic Vinegar	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	30.3% 880kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.38% 0.44g	32g per day for Men 19-50 years
Omega 3	NA	65.6% 1.05g	1.6g per day for Men 19-50 years
Omega 6	NA	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	131% 170g	36.8% 47.8g	130g per day for Men 19-50 years
Sugars	206% 150g	18.6% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	102% 73.8g	11.4% 8.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 75.7g	% 7.5g	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	NA	79% 30g	38g per day for Men 19-50 years
Protein	8.75% 4.9g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Balsamic Vinegar	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	57.8% 520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	74% 0.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	29.4% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	56% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	168% 670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	627% 564mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	81.3% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	676% 811μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Balsamic Vinegar	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	27% 270mg	56% 560mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	42.2% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	101% 8.1mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	57% 1.3mg	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	33% 1120mg	62.4% 2120mg	3400mg per day for Men 19-50 years
Selenium	NA	51% 28μg	55μg per day for Men 19-50 years
Sodium	15.3% 230mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	43.6% 4.8mg	11mg per day for Men 19-50 years
Water	20.7% 765g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Balsamic Vinegar VS Frozen Chopped Broccoli per 1 kg

Compare the macro and micronutrient content in 1 kg of Balsamic Vinegar versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Balsamic Vinegar vs Frozen Chopped Broccoli:

• 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A and more Vitamin C than Balsamic Vinegar.
• 1 kilogram of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 1 kilogram for Balsamic Vinegar vs Frozen Chopped Broccoli:

• 1 kg of Frozen Chopped Broccoli, Unprepared contains 2.1 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium and 6 times more Zinc than Balsamic Vinegar.
• Both Balsamic Vinegar and Frozen Chopped Broccoli contain similar levels of Iron and Water per one kilogram.
• 1 kilogram of Balsamic Vinegar lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Balsamic Vinegar has 3.4 times more Energy, 3.6 times more Carbohydrate, 11.1 times more Sugars and 8.9 times more Fructose than Frozen Chopped Broccoli.
• While 1 kg of Frozen Chopped Broccoli, Unprepared contains 5.7 times more Protein than Balsamic Vinegar.
• 1 kilogram of Balsamic Vinegar provide inadequate amounts of Protein
• 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy