Nutrient Comparison: Balsamic Vinegar VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Balsamic Vinegar versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Balsamic Vinegar vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 7 ounces of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Balsamic Vinegar vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium and 6 times more Zinc than Balsamic Vinegar.
- Both Balsamic Vinegar and Frozen Chopped Broccoli contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Balsamic Vinegar have 3.4 times more Energy, 3.6 times more Carbohydrate, 11.1 times more Sugars and 8.9 times more Fructose than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 5.7 times more Protein than Balsamic Vinegar.
- 7 ounces of Balsamic Vinegar provide inadequate amounts of Protein
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy