Comparing Nutrients in 1 pound Balsamic Vinegar VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Balsamic Vinegar	3%	0%	97%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Balsamic Vinegar	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	13.8% 399kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	NA	29.8% 0.48g	1.6g per day for Men 19-50 years
Omega 6	NA	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.4% 77.2g	16.7% 21.7g	130g per day for Men 19-50 years
Sugars	94% 68g	8.45% 6.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	46% 33.5g	5.2% 3.76g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 34.3g	% 3.4g	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	NA	36% 13.6g	38g per day for Men 19-50 years
Protein	3.97% 2.22g	22.8% 12.7g	56g per day for Men 19-50 years

Vitamins

	Balsamic Vinegar	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	26.2% 236μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	13.3% 2.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	25.3% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	76% 304μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	284% 256mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	37% 5.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	307% 368μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Balsamic Vinegar	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	12.2% 122mg	25.4% 254mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41% 3.27mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	26% 0.59mg	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	32.4% 227mg	700mg per day for Men 19-50 years
Potassium	15% 508mg	28.3% 962mg	3400mg per day for Men 19-50 years
Selenium	NA	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	6.96% 104mg	7.26% 109mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	19.8% 2.18mg	11mg per day for Men 19-50 years
Water	9.37% 347g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Balsamic Vinegar VS Frozen Chopped Broccoli per 1 lb

Compare the macro and micronutrient content in 1 lb of Balsamic Vinegar versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Balsamic Vinegar vs Frozen Chopped Broccoli:

• 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A and more Vitamin C than Balsamic Vinegar.
• 1 pound of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 1 pound for Balsamic Vinegar vs Frozen Chopped Broccoli:

• 1 lb of Frozen Chopped Broccoli, Unprepared contains 2.1 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium and 6 times more Zinc than Balsamic Vinegar.
• Both Balsamic Vinegar and Frozen Chopped Broccoli contain similar levels of Iron and Water per one pound.
• 1 pound of Balsamic Vinegar lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Balsamic Vinegar has 3.4 times more Energy, 3.6 times more Carbohydrate, 11.1 times more Sugars and 8.9 times more Fructose than Frozen Chopped Broccoli.
• While 1 lb of Frozen Chopped Broccoli, Unprepared contains 5.7 times more Protein than Balsamic Vinegar.
• 1 pound of Balsamic Vinegar provide inadequate amounts of Protein
• 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy